Raw You Podcast
Welcome to my Raw You podcast! I am your host, Holly Barber, and I am so excited to bring you on this journey with me. Expect lots of laughs, real talk, honesty and inspiration. Mostly, I am to drop the bullsh*t, and bring out the RAW YOU - it is within us all. From physical health, mental health, nutrition, relationships and everything in between - I want to reach you, and learn with you. Welcome to your space to grow!
Episodes
11 episodes
Raw You - Moving on, huge changes, and hair loss!
Join me and my friend Rebecca Simpson, as we discuss all things moving abroad, life changes, big events, instagram culture, and most importantly, how she overcome life without hair... Suffering from sudden Alopecia Universalis, Rebecca talks op...
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53:56
Raw You - We mean BUSINESS!
You asked - you get! After so many of you asked for a business / entrepreneur subject on the podcast, I figured my partner Michiel was the PERFECT guest! He pretended he had a choice and agreed to come on, and we chat about EVERYTHING! All your...
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Season 2
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Episode 2
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59:11
Raw You - The NEW ONE!
WHAT THE FU*K just happened?! WELCOME BACK BIT*CHES! A brand new, and always improved season of my Raw You podcast! I am Holly - your host, and I want to delve into so much in this new season - I am SO excited to bring you along with me - let's...
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Season 2
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Episode 1
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34:47
Raw You - The one with the POSITIVITY!
A raw, honest and open conversation with the wonderful Positivity Coach herself Stephanie Galavodas! Stephanie is a positive psychology coach, and NLP practitioner, and we discuss personal, professional and huge truths, pushing the boundaries o...
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Season 1
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Episode 8
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55:05
Raw You - The Plant Trainers!
The Game Changers. Two Personal Trainers. Both powered solely by PLANTS. When I first met Aaron on a panel at the infamous Vevolution festival, we knew we had to chat again, so why not let you guys listen in! For a change, I was invited to be o...
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Season 1
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Episode 7
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58:14
Raw You - To kid, or not to kid?
I am turning 30. With that comes the obligatory 'are you having kids, settling down, getting married' questions. In this episode, I use OUR opinions to create a raw, honest, and open conversation about whether to not I want children. Is the wor...
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Season 1
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Episode 6
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1:04:26
Raw You - Toxic Restrictions
On the day that Instagram has stopped young people from seeing 'weight loss products' from their feeds, we delve into the world of dieting, the toxic culture that has been created around food and restriction, and what can we do to protect ourse...
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Season 1
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Episode 5
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1:01:12
Raw You - Smashing the comfort zones!
MOTIVATION!! Ultimately, as much as we can take motivation from others, it simply HAS to come from within! On today's podcast, I give you all the tips and my own experience of cutting the crap, and moving forward in your life! Expect lots of la...
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30:08
Raw You - The V Word!
On this episode, I delve into the controversial world of being plant based. Introducing you to my brand new nutrition planner! How I made the transition, what it could mean for you - and breaking those taboos about cutting down on the meat and ...
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37:13